Thought Management Program
Are you a woman who experiences anxiety and overthinking? This 4-week program will teach you the skill of managing your own thoughts - which is the foundation of emotional freedom.
Do your thoughts race?
Do you overthink the past or worry about the future?
Does your to-do list overwhelm you?
Do your social interactions trigger anxiety?
Do you worry you’re failing or not enough?
…If so, you’re in good company. Many women struggle with these challenges.
Learn to change these patterns
You can’t control what happens out there.
But you CAN manage the thoughts and feelings you have in response. That skill is called thought management, and it’s grounded in Cognitive Behavioural Therapy.
THAT is where you power is.
THAT is where your freedom is.
Learn the skill of stepping off the emotional rollercoaster.
About the Program
Thought Management is a 4-week program that teaches women the skill of managing their own thought and feelings. (It’s a skill you can learn, like riding a bike!) The program is offered in-person (for those who crave community) and in a self-study format (for those who prefer to explore vulnerable topics in private.)
Logistic details
Time: Mondays from 6:30 - 8 pm, from March 17 - April 7 (recordings of the class content will be released to self-study participants the Tuesday after each class.)
Cost: $50+HST (total for all 4 sessions)
In-person location: Dorchester Terrace Community Room (space and snacks are kindly donated by Dorchester Terrace!)
Capacity: In-person cohort is capped at 16 women, to ensure an intimate environment. Self-study cohort is also capped at 16, to ensure the facilitator has time to support questions.
Limitations: The facilitator is a life coach, not a therapist. This program empowers women to reduce anxiety and overthinking, but is not meant to treat mental health challenges like trauma, grief and loss, depression, OCD, or others. If you’re not sure whether this program is right for you, email chelsea.r.hicks@gmail.com with any questions.
In-Person vs Self-Study
Why consider in-person?
Because shame dies when you see that you are not alone.
Because it can be helpful to learn from someone else’s examples.
Because you enjoy talking, listening, and being with people.
(In-person participants will also get a virtual copy of the content.)
When might self-study be better?
If you are busy on Monday nights.
If you prefer to be private about your mental health.
If social anxiety will hold you back from attending in-person gatherings.
(Self-study participants can ask questions by email and/or a 15-minute Q&A call with the facilitator.)
Join the Next Group
To join the next cohort of the program, start by deciding which delivery format feels right to you (in-person or self-study.) Then, complete the appropriate registration form below, which will also prompt you to pay the $50 registration fee.
If you aren’t ready to join now, but you want to know when the program runs again, share your email on this form!
Inclusive Space
This program aims to be a safe and welcoming space for all who identify as women or who were socialized as women. This includes women of all ages, cultural and professional backgrounds, sexual orientations, and other forms of diversity. Authenticity is a core principal in this program. Come as you are.
Program Facilitator
Chelsea Hicks-Webster, MSc, Certified Life Coach
Chelsea has struggled significantly with anxiety and overthinking. Life coaching - particularly the skill of thought management - gave her the ability to find peace in the chaos of life. Now, she provides affordable support to other’s suffering with the weight of anxiety and overthinking.